If you're booking a massage for the first time (or the fiftieth), you've probably wondered: should I choose Swedish or Deep Tissue? Both are popular, both can be wonderful, and they deliver quite different experiences.
Swedish massage: gentle, flowing relaxation
Swedish massage uses long, flowing strokes with light-to-medium pressure. The goal is full-body relaxation: easing muscle tension, supporting healthy circulation and calming the mind. It's the classic choice for first-timers and for anyone who simply wants to unwind.
Deep tissue massage: firm and focused
Deep tissue massage uses firm, focused pressure to work on deeper layers of muscle. It's designed to release deep-seated tension and stiffness, particularly in the neck, shoulders and back. It can feel intense in places, but it should always stay within your comfort level.
Quick comparison
- Pressure: Swedish is light to medium; Deep Tissue is firm.
- Best for: Swedish for relaxation and stress relief; Deep Tissue for stiffness and muscular stress.
- Feel afterwards: Swedish leaves you calm and floaty; Deep Tissue may leave mild tenderness that eases quickly.
Prices at FIDA Spa
At FIDA Spa International in Gottigere, Swedish massage starts at ₹2,000 (45 minutes) and Deep Tissue at ₹2,500 (45 minutes). Both are also available for 60 and 90 minutes.
Ready to try? Book your session or see our Swedish and Deep Tissue pages.
