The FIDA Spa Journal

Massage guides, wellness tips and spa advice from our team in Gottigere, Bengaluru.

Massage Guide12 Sep 20265 min read

Not sure whether to book a Swedish or a Deep Tissue massage? Here's a simple guide to pressure, benefits and who each treatment suits best.

Spa Tips20 Aug 20264 min read

First time at a spa? Learn how to prepare, what happens during a massage, and how to get the most from your visit.

Treatments15 Jul 20264 min read

What is a Butterfly massage? Discover how two therapists work in synchronisation, who it's perfect for, and what the experience feels like.

Treatments10 Jun 20264 min read

Balinese massage blends gentle stretches, acupressure and long flowing strokes. Learn what makes it special and who should try it.

Wellness18 May 20264 min read

Weekly, monthly or occasionally? A practical guide to how often to get a massage depending on your lifestyle and goals.

Spa Tips02 Apr 20265 min read

With so many spas in Bengaluru, how do you choose? Use this 7-point checklist covering hygiene, therapists, pricing, location and more.

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