Walking into a spa for the first time can feel a little unfamiliar. The good news: a good spa wants you to feel comfortable from the moment you arrive. Here's what to expect.
Before you arrive
- Book ahead. Reserve your treatment and preferred time by call or WhatsApp.
- Arrive a little early. Give yourself a few minutes to settle in.
- Eat lightly. Avoid a heavy meal just before your massage.
At the spa
Your therapist will ask about your preferences, any areas of tension and any health concerns. This is the time to mention injuries, allergies, pregnancy or anything else relevant.
During the massage
You'll be properly draped with towels at all times, with only the area being worked on uncovered. Speak up if the pressure is too light or too firm, or if the room is too warm or cool. You can chat or stay silent: it's your time.
After your treatment
Take a moment before standing up slowly. Drink water and, if you can, keep the rest of your day unhurried to let the benefits last.
Ready for your first visit? Book at FIDA Spa in Gottigere.
